Weigh In record (no journal entry) for 09 October 2018
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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807 kcal
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Fat: 32.69g | Prot: 26.51g | Carbs: 113.07g.
Breakfast: Mangga. Lunch: Tahu Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Rempeyek, Kacang Panjang Hijau, Nasi Merah. Dinner: Tahu Bacem, Telur Goreng. Snacks/Other: Keju Krim, Yakult Yakult, Durian, Tahu Goreng, Tahu Goreng. more...
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Losing 0.4 kg a Week
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scorpio2018's Weight History
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