Weigh In record (no journal entry) for 08 October 2018
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2261 kcal
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Fat: 113.24g | Prot: 138.18g | Carbs: 166.47g.
Breakfast: McEnnedy Syrop Klonowy, Tesco Value Tesco Value Twaróg Tłusty, Decomorreno Kakao, Suszona Śliwka. Dinner: Vital Fresh Surówka Rarytasek, Sokołów Burger Wołowy Prima, Nasza Spiżarnia Ćwikła z Chrzanem, Jajko, Bułka Tarta, Biedronka Warzywa na Patelnie, Wielkopolski Olej Rzepakowy. more...
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steady weight
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