Weigh In record (no journal entry) for 08 October 2018
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134.2 kg
Lost so far: 6.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1380 kcal
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Fat: 80.83g | Prot: 115.12g | Carbs: 53.47g.
Breakfast: Suco de Limão. Lunch: Fugini Molho de Tomate, Perdigão Bacon Fatiado, Tirolez Queijo Parmesão, Peito de Frango, Abobrinha, Berinjela com Queijo e Molho de Tomate. Dinner: Berinjela Cozida, Patinho. Snacks/Other: Linea Xilitol , Farinha de Amendoas, Ovo, AMMA Chocolate Orgânico 75%, Pasta de Amendoim. more...
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4777 kcal
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Exercise:
Teaching - 3 hours and 30 minutes, Mountain Biking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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diegobayer's Weight History
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