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padahal target tiap hari maksimal kalori sisa 500an -_-
View Diet Calendar, 08 October 2018:
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1718 kcal
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Fat: 59.83g | Prot: 93.01g | Carbs: 214.47g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Nasi Putih. Lunch: Kubis, Tahu Kukus, Tempe, Mie Sedaap Rasa Soto. Dinner: Tepung Terigu Putih (Semua Keperluan), Tempe, Nasi Putih. Snacks/Other: Gula Pasir, Kopi, Gula Pasir, Mr. Bread Roti Tawar Cokelat, Susu, Soda, Roti, Selai, Pengawet, Selai Jeruk (Rendah Gula). more...
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2574 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Standing - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...
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 Comments
08 Oct 18 by member: micah zerostate
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Klo makan malamx td nasi sekitar 30g. Tempe 160g. Tahu 2 iris. Udah itu aja
08 Oct 18 by member: zen ryuu399
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zen ryuu399's Weight History
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