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zuli aulia
Journal
08 Oct 18
zuli aulia's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
66 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
792 kcal
Fat: 12.62g | Prot: 50.14g | Carbs: 116.97g.
Breakfast:
Cumi-cumi, Tempe Goreng, Nasi Putih.
Lunch:
Tempe Goreng, Cumi-cumi, KFC Rice.
more...
2024 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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zuli aulia's Weight History
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