Dian Bere's Journal, 08 Oct 18


View Diet Calendar, 08 October 2018:
1277 kcal Fat: 31.56g | Prot: 62.06g | Carbs: 193.75g.   Breakfast: Mango, Fresh Lime Juice, Quick or Instant Oatmeal. Lunch: Noodles (Fat Added in Cooking). Dinner: Brown Rice, Stir Fried Vegetables, Chicken Salad. Snacks/Other: Fuji Apples. more...
1653 kcal Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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