Weigh In record (no journal entry) for 08 October 2018
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1458 kcal
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Fat: 108.06g | Prot: 59.39g | Carbs: 78.75g.
Breakfast: Siyah Zeytin, Eti Etimek , Haşlanmış Yumurta, Beyaz Peynir. Dinner: Bim Karışık Turşu, Kuru Fasulye. Snacks/Other: Badem. more...
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Gaining 1.4 kg a Week
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alper2254's Weight History
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