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Bb 47 Tinggi 158cm tp abs blm bgtu kelihatan ad saran gak buat abs lbh lean??
View Diet Calendar, 08 October 2018:
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1458 kcal
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Fat: 33.92g | Prot: 77.66g | Carbs: 218.51g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Sawi, Terung, Tomat Merah, Buncis, Giant Beras Merah. Dinner: Tropicana Slim Minyak Jagung, Putih Telur Matang, Giant Beras Merah. Snacks/Other: Buah Anggur, Pepaya, Morin Selai Kacang, Mr. Bread Roti Tawar Gandum, Sunpride Banana, Oatbits Oat 8 Mung Bean. more...
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1801 kcal
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Exercise:
Hitt Cardio - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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Aching Huang's Weight History
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