Weigh In record (no journal entry) for 08 October 2018
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107 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2366 kcal
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Fat: 95.30g | Prot: 170.78g | Carbs: 207.52g.
Breakfast: Assugrin Adoçante, Maçãs, Banana Prata, Suco de Laranja Natural, Misto Quente. Lunch: Couve Manteiga Crua, Cenouras, Alface, Patinho, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Mussarela, Rúcula, Tomates, Ovo Mexido, Bimbo Rap10 Fit, Liv Chá Verde Sabor Blueberry. Snacks/Other: Sementes Chia Secas, Itambé Iogurte Natural Integral, Sadia Queijo Mussarela (40g), Nestlé Aveia em Flocos (10g), Sementes Chia Secas, Vigor Iogurte Natural, Sadia Mussarela, Qualitá Maçã. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Quintela Tamandua's Weight History
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