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erlindafeb
Journal
08 Oct 18
erlindafeb's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
54 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
254 kcal
Fat: 7.53g | Prot: 2.09g | Carbs: 44.88g.
Breakfast:
Orange Lemon Drink.
Lunch:
Siantar Top Twistko (70g).
more...
1432 kcal
Exercise:
Fitness Training (Workout) - 3 minutes, Abdominal (Sit Ups) - 6 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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erlindafeb's Weight History
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