Weigh In record (no journal entry) for 08 October 2018
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89.4 kg
Lost so far: 17.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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950 kcal
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Fat: 29.16g | Prot: 66.66g | Carbs: 104.36g.
Breakfast: Abacaxi, Suco de Goiaba, Ovo. Lunch: Arroz Branco (Cozido), Fugini Feijão Carioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Gaining 4.2 kg a Week
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needsgab's Weight History
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