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guys boleh minta tolong gak? itungin BMI ku sama TDEE dongg :) tb 153 cm bb 67, aktivitas gym 3x seminggu cardio setiap hari.
View Diet Calendar, 08 October 2018:
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1188 kcal
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Fat: 45.73g | Prot: 24.64g | Carbs: 178.25g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal, HiLo Hilo Teen Vanilla Caramel. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Perkedel Kentang. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Alpukat. more...
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 Comments
08 Oct 18 by member: Leni Liu Cing Link
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08 Oct 18 by member: sitiekanurf
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@sitie :
Result
You are Obese.
Your BMI is: 28.6
Your BMR is: 1489
Your Daily Calories is: 1786.8
You are over optimum weight. You are higher risk for diseases such as hypertension, heart disease and etc. Thus, you need to lose your weight to achieve healthier weight. Combination of diet control, exercise and behavior modification would help you to lose weight. You should lose 13.1kg to achieve normal weight.
08 Oct 18 by member: Leni Liu Cing Link
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kak leni cara menghitungnya pakai aplikasi atau online kak?
08 Oct 18 by member: putrydn
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@putry : pake link ini sis http://www.phhp.com.my/tbe/health_care/bmi.bmr.php?lg=id
08 Oct 18 by member: Leni Liu Cing Link
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08 Oct 18 by member: putrydn
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sitiekanurf's Weight History
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