Weigh In record (no journal entry) for 01 September 2012
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75 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1579 kcal
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Fat: 75.53g | Prot: 57.84g | Carbs: 186.37g.
Breakfast: Kawa z Cukrem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Salatka Moja 1 Sos Vinaigrette, Czerwona Papryka, Zielone Oliwki, Jajko Gotowane. Dinner: Chipsy, Pikantny Sos Pomidorowy, Kasza Gryczana, Ogórek Kiszony, Ser Gouda. Snacks/Other: Brzoskwinie. more...
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2634 kcal
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Exercise:
Swimming (fast) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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