Weigh In record (no journal entry) for 08 October 2018
|
79.2 kg
Lost so far: 60.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
396 kcal
|
Fat: 13.19g | Prot: 20.03g | Carbs: 49.74g.
Breakfast: Yeşil Elma, Sek Quark Yaban Mersinli, Eti Lifalif Yulaf Ezmesi, Yumurta, Bıldırcın Yumurtası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sekercilik's Weight History
|