Weigh In record (no journal entry) for 08 October 2018
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84.2 kg
Lost so far: 0.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1580 kcal
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Fat: 82.71g | Prot: 78.58g | Carbs: 139.14g.
Breakfast: Спартак Шоколад Горький-Элитный 72%, Зеленый Чай. Lunch: Салат Цезарь. Dinner: Хлеб Черный, Зеленый Чай, Овсяноблин с Бананом, Сельдь Соленая, Картофель Отварной. Snacks/Other: Банан, Апельсины Навел. more...
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Losing 1.4 kg a Week
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