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kira2 bagus gak ya. kandungan mie sedap soto ayam kubis 120g tahu 115g tempe 155g kacang panjang 10g seledri secukupx. maaf gak tau ngeracik. namanya juga cowok wkwk
View Diet Calendar, 08 October 2018:
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1718 kcal
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Fat: 59.83g | Prot: 93.01g | Carbs: 214.47g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Nasi Putih. Lunch: Kubis, Tahu Kukus, Tempe, Mie Sedaap Rasa Soto. Dinner: Tepung Terigu Putih (Semua Keperluan), Tempe, Nasi Putih. Snacks/Other: Gula Pasir, Kopi, Gula Pasir, Mr. Bread Roti Tawar Cokelat, Susu, Soda, Roti, Selai, Pengawet, Selai Jeruk (Rendah Gula). more...
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2574 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Standing - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...
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 Comments
07 Oct 18 by member: ulihasibuan
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Langsung dimasak bareng semuanya. Cuma mie yg ditaro belakangan
07 Oct 18 by member: zen ryuu399
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nah ini baru cwo.. maem nya bnyak💡
07 Oct 18 by member: hani_va
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Kamyataannya cuma mampu makan separohx aja
07 Oct 18 by member: zen ryuu399
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08 Oct 18 by member: lilis.naya
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Jangan sering2 mas bro.. Selain kalori & sodiumnya tinggi, mie instant lama dicerna (3 hari baru kelar). Ahaha aku ngomong gini pdhl kadang suka nyolong"makan pop mie 😂
08 Oct 18 by member: quirky.jette
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@quirky.jette ok makasih infonya
08 Oct 18 by member: zen ryuu399
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zen ryuu399's Weight History
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