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Hari terakhir malah surplus. Gara gara my fiance ngajakin makan ini itu. Iya dianya kurus, nah aku nih bantet. Dijelasin klo lagi diet ehh bilangnya “gak apa apa km gendut, aku tetep cinta” pretttt kesel dengernya. Maunya pas akad nikah badan langsing.
View Diet Calendar, 08 October 2018:
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805 kcal
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Fat: 36.05g | Prot: 58.23g | Carbs: 72.63g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Honeydew Melon. Lunch: Fried Tofu , Cabbage, Fried or Battered Breaded Floured Shrimp, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked or Broiled Tuna. Snacks/Other: Oatbits Oat 8 Rasa Almond, Kerupuk Makanan Ringan. more...
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1795 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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