Weigh In record (no journal entry) for 07 October 2018
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107 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2251 kcal
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Fat: 77.27g | Prot: 176.10g | Carbs: 96.04g.
Breakfast: Itambé Iogurte Natural Integral, Sadia Mussarela, Pif Paf Presunto, Pullman Rap10 Fit, Campo Largo Suco de Uva Integral. Lunch: Devassa Cerveja, Peixe. Dinner: Mais Coco Água De Coco, Omelete, Tomates, Alface, Sadia Mussarela. Snacks/Other: Salpicão de Frango, Couve-Flor, Alface, Churrasco, Ovo de Codorna. more...
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Losing 4.2 kg a Week
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Quintela Tamandua's Weight History
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