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ikak8622
Journal
08 Oct 18
ikak8622's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
54.4 kg
Lost so far:
5.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
1165 kcal
Fat: 47.03g | Prot: 74.02g | Carbs: 118.73g.
Lunch:
Nasi Putih, Ayam Goreng, Sate Ayam, Jeruk, Jambu Biji.
more...
2033 kcal
Exercise:
Cardio - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ikak8622's Weight History
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