Weigh In record (no journal entry) for 07 October 2018
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101.4 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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864 kcal
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Fat: 26.80g | Prot: 44.83g | Carbs: 111.27g.
Breakfast: Market Pantry Salted Butter, Acorn Winter Squash , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. more...
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Gaining 9.5 kg a Week
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marksmith176's Weight History
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