Weigh In record (no journal entry) for 07 October 2018
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1255 kcal
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Fat: 16.33g | Prot: 77.91g | Carbs: 220.84g.
Breakfast: Camote, Choclo, Ceviche, Plátano, Herbalife Batido. Lunch: Cebollas Rojas, Ceviche de Pescado, Camote, Choclo. Dinner: Fresas, Sopa de Fideos con Carne de Vacuno. Snacks/Other: Chicle, Uva Negra, Jugo de Maracuya. more...
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1721 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Body Combat - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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licet1990's Weight History
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