jaastruthers's Journal, 07 Oct 18

Weigh In record (no journal entry) for 07 October 2018
61.0 kg Lost so far: 22.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:
458 kcal Fat: 10.83g | Prot: 8.91g | Carbs: 82.56g.   Breakfast: Millville Fruit Rounds Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Mama Cozzi Four Cheese Pizza. more...
2012 kcal Exercise: Driving - 30 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
Gaining 7.9 kg a Week

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jaastruthers's Weight History


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