Weigh In record (no journal entry) for 07 October 2018
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72.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1842 kcal
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Fat: 73.05g | Prot: 129.95g | Carbs: 159.60g.
Breakfast: Lidl Havermout. Lunch: Eiwit, Otr Oiltrade Biologische Kokosolie Extra Vierge, Lidl Kipfilet, De Zaanse Hoeve Oude Kaas 48+, Gebakken Ei. Dinner: Pizza al Tonno, Maggi Champignonsaus, Stokbrood. Snacks/Other: Hatherwood Cheddar, Mayonaise, Lidl Rucola, John West Tonijnstukken in Water, Gekookt Eiwit, Milbona Skyr Aardbei. more...
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Losing 2.1 kg a Week
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natasssja's Weight History
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