Weigh In record (no journal entry) for 07 October 2018
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64.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1657 kcal
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Fat: 66.02g | Prot: 53.62g | Carbs: 209.03g.
Breakfast: Nesquik Nesquik in Polvere, Balocco Zuppole, Latte Parzialmente Scremato. Lunch: Succo di Pera, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Salmone, Olio Extra Vergine di Oliva. Snacks/Other: Budini alla Vaniglia. more...
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Losing 0.4 kg a Week
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Achillino's Weight History
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