estela95's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

52.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

1189 kcal

Fat: 44.73g | Prot: 77.42g | Carbs: 118.22g. Breakfast: Té Verde, Té Verde, Huevo Revuelto, Pan Integral. Lunch: Pechugas de Pollo (o Cocidas), Carozzi Quifaros. Dinner: Huevo Revuelto, Pan Integral. Snacks/Other: Colun Yoghurt Batido, Quaker Galletas de Avena con Granola. more...

1469 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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estela95's Journal, 06 Oct 18

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estela95's Weight History