Weigh In record (no journal entry) for 05 October 2018
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83.7 kg
Lost so far: 16.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1532 kcal
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Fat: 42.01g | Prot: 152.68g | Carbs: 141.59g.
Breakfast: Nopales, San Rafael Jamón de Pierna Real. Lunch: Alco Milanesa de Pollo Premium, Verduras Salteadas. Dinner: Eva Ensalada Primavera, Atún en Agua (Enlatado). Snacks/Other: Lala Arroz con Leche, Monster Monster Lo-Carb, Sabritas Chicharrones, Café, Coffee-Mate Sustituto de Crema, Svetia Endulzante sin Calorías, Pepino (Pelado), Kiwi, Galletas de Avena (con Pasas), Bimbo Pro-T. more...
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Gaining 3.5 kg a Week
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Angel Hdz 16's Weight History
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