Weigh In record (no journal entry) for 06 October 2018
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89.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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5438 kcal
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Fat: 213.60g | Prot: 224.68g | Carbs: 483.70g.
Lunch: Chleb Żytni. Dinner: Kaufland Karkówka, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Snacks/Other: Nalewka Wiśniowa, Fortuna Sok 100% Grejpfrut Czerwony, Nestlé Lion, Choceur Nussknacker. more...
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Gaining 1.1 kg a Week
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