Weigh In record (no journal entry) for 06 October 2018
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1211 kcal
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Fat: 37.26g | Prot: 103.81g | Carbs: 113.66g.
Breakfast: Kopi Espresso. Lunch: Wafer Coklat, Sunpride Banana, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Lontong, Sate Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roti. more...
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Losing 4.0 kg a Week
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ima nurismailia's Weight History
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