|
Just a little loss. But they all count.
Getting close now. I expect fanfares of trumpets in five weeks time 😀
|
85.4 kg
Lost so far: 12.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2453 kcal
|
Fat: 58.37g | Prot: 65.84g | Carbs: 234.05g.
Breakfast: Semi-Skimmed Milk, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes. Lunch: Sun-Dried Tomatoes (in Oil, Drained) , Hummus , Green Olives, White Pita Bread , Tesco Brioche Burger Rolls, Feta Cheese , Country Store Aberdeen Angus Quarter Pounder Beef Burgers, Chip Shop Chips. Snacks/Other: Red Table Wine, Sharp's Doom Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grahame111's Weight History
|