Weigh In record (no journal entry) for 31 August 2012
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98.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 144.66g | Prot: 125.54g | Carbs: 27.21g.
Breakfast: Espresso Coffee, Granulated Sugar, Iced Coffee. Lunch: Romano Cheese, Seafood Salad, Dry Roasted Sunflower Kernels. Dinner: Bacon, Taylor Ham, Fried Egg. Snacks/Other: On The Go Fruit Punch Drink Mix, Hard-Boiled Egg. more...
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3487 kcal
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Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.4 kg a Week
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BillyLoneWolf's Weight History
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