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ShirokovAE
Journal
06 Oct 18
ShirokovAE's Journal, 06 Oct 18
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Weigh In record (no journal entry) for 06 October 2018
99.2 kg
Lost so far:
16 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2018:
1815 kcal
Fat: 61.94g | Prot: 78.16g | Carbs: 239.45g.
Breakfast:
Тортугалия Кекс с Изюмом, Банан, Вкусняево Обезжиренный Творог, Омичка Сыр.
Lunch:
Chelny Food Сосиски Вкусные, Макароны Отварные.
Dinner:
Курабье, Челны Хлеб Булочка Творожная Ням Нярики.
more...
2651 kcal
Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Sleeping - 6 hours, Resting - 17 hours and 16 minutes.
more...
Gaining 6.3 kg a Week
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ShirokovAE's Weight History
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