Esnach's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

58.9 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

808 kcal

Fat: 25.53g | Prot: 39.39g | Carbs: 103.88g. Lunch: Calvo Atún Claro en Aceite de Oliva (Escurrido), Queso Havarti, Gallo Macarrones, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, La Española Aceitunas Rellenas de Anchoa, Cebollas, Orégano. more...

1577 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Esnach's Weight History

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Esnach's Journal, 06 Oct 18

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Esnach's Weight History