Weigh In record (no journal entry) for 06 October 2018
|
80.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2008 kcal
|
Fat: 54.19g | Prot: 121.88g | Carbs: 191.56g.
Breakfast: Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Arachidi con Guscio (Mangiate Sgusciate), Petto di Pollo (senza Pelle), Caesar Salad con Lattuga Romana. Dinner: Grissini Semplici, Grappa, Heineken Birra, Prosciutto Crudo, Trattoria Alfredo Pizza Margherita, Moretti Birra 4,6%. more...
|
|
2934 kcal
|
Exercise:
corsa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pashouse's Weight History
|