Weigh In record (no journal entry) for 06 October 2018
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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288 kcal
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Fat: 21.18g | Prot: 11.09g | Carbs: 13.15g.
Breakfast: Боско Хлеб Ржаной Заварной, Ермак Сыр Ореховый Пломбир, Вкуснотеево Масло Сливочное Традиционное 82,5%, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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mozhzherima's Weight History
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