Weigh In record (no journal entry) for 05 October 2018
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2463 kcal
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Fat: 84.86g | Prot: 86.75g | Carbs: 243.65g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Post, Coffee (Brewed From Grounds). Lunch: Firehouse Subs Turkey Sub (Medium). Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Guinness Extra Stout, Potato French Fries, Publix French Hamburger Bun. Snacks/Other: Corona Corona Light, Hostess Chocolate Cup Cakes with Creamy Filling, Guinness Extra Stout. more...
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3748 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Standing - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 3 hours and 45 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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BillyLoneWolf's Weight History
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