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devagar mas tá dando Certo!😊😊
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2245 kcal
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Fat: 65.65g | Prot: 92.95g | Carbs: 332.20g.
Breakfast: Tapioca, Ovo Frito, Sementes Chia Secas, Café com Açúcar. Lunch: Frango, Baião de Dois, Suco de Manga. Dinner: Mel, Fofura Salgadinho de Milho, Clac Pipoca Doce Caramelizada, Arcor Chocolate Amargo 70% Cacau, Vilma Macarrão Integral Espaguete 8, Sardinhas em Óleo (Enlatado). Snacks/Other: Bife de Fígado, Pão Francês, Café com Açúcar. more...
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2001 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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