Weigh In record (no journal entry) for 06 October 2018
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70.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1975 kcal
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Fat: 79.76g | Prot: 107.24g | Carbs: 187.16g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, You C1000 Vitamin Lemon. Lunch: Ayam, Lontong Sayur. Dinner: BSN Syntha-6, Mie Ayam, KFC Dada Ayam. Snacks/Other: KFC Ice Cream Sundae, Yummy Blueberry Yoghurt. more...
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Losing 0.4 kg a Week
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sairykudo's Weight History
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