Weigh In record (no journal entry) for 05 October 2018
|
61.1 kg
Lost so far: 8.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1023 kcal
|
Fat: 44.34g | Prot: 37.43g | Carbs: 123.17g.
Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Kellogg's Nutri-Grain, Mary's Organic Crackers Herb Quinoa Cracker. Dinner: Caesar Salad with Romaine, Grape Tomatoes, 44th Street Beef Pot Roast in Rich Gravy, Processed Cheese, Walmart Kaiser Buns White. Snacks/Other: No Name Hot Chocolate Mix. more...
|
|
1759 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rschafer1970's Weight History
|