Weigh In record (no journal entry) for 05 October 2018
|
80.7 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1545 kcal
|
Fat: 54.93g | Prot: 75.19g | Carbs: 187.17g.
Breakfast: Olive Oil, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Gallo Salame Italian Dry Salame, Sargento Deli Style Sliced Aged Swiss Cheese, Red Wan Pita. Lunch: Great Value Shredded Wheat Cereal, Premier Nutrition High Protein Shake - Chocolate, Madhava Coconut Sugar. Snacks/Other: Breyers Breyer Blasts Reese's Peanut Butter Cups, DiGiorno Digiorno Thin & Crispy Pizza - Garden Vegetable. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|