Grynch's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

94.5 kg Lost so far: 38.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1823 kcal

Fat: 66.14g | Prot: 121.93g | Carbs: 163.05g. Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Twix Twix Minis (3), Great Value Saltine Crackers, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Chili (Large). Dinner: Miller Brewing Company Lite Beer (Bottle), Double Dave's Pepperoni Roll, Shrimp. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

2250 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Sleeping - 23 hours and 1 minute. more...

Gaining 0.5 kg a Week

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Grynch's Weight History

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Grynch's Journal, 05 Oct 18

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Grynch's Weight History