Weigh In record (no journal entry) for 04 October 2018
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66 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1133 kcal
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Fat: 38.56g | Prot: 69.31g | Carbs: 129.58g.
Breakfast: Poached Egg, Coffee with Skim Milk, Multigrain Bread. Lunch: Mixed Salad Greens, Congelados da Sônia Bobó de Camarão. Dinner: Scrambled Egg (Cholesterol-Free Frozen Mixture), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Apple, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries. more...
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Losing 2.8 kg a Week
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