Weigh In record (no journal entry) for 05 October 2018
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1663 kcal
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Fat: 59.19g | Prot: 64.10g | Carbs: 219.11g.
Breakfast: Бутерброд с Икрой, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Шоколадные Печенья (Мягкий Тип), Каша Рисовая. Lunch: Свинина, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Dinner: Чай, Чай с Сахаром. more...
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Losing 6.3 kg a Week
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Shaman_ka's Weight History
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