Weigh In record (no journal entry) for 05 October 2018
|
73.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
2223 kcal
|
Fat: 98.93g | Prot: 117.30g | Carbs: 211.43g.
Breakfast: John West Tonijnstukken in Water, Atkins Koolhydraat Verlaagd Brood, Zaanse Mayonaise, Gekookt Eiwit. Lunch: Lidl Skyr Bosbessen. Dinner: De Lekkerste Roomboter Cakeplak, Sinaasappelen, Baklava, Turks Fruit, Kipfilet, Turks Brood, Hummus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasssja's Weight History
|