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memasaknya harus penuh kesabaran. Tadinya di oven, berhubung listriknya gak kuat krn harus masak nasi jg, maka pindahlah di pan saja. Menurunkan BB ya harus sabar, pelan-pelan jgn dipaksakan. biar hasilnya manis semanis ubi cilembu.
View Diet Calendar, 05 October 2018:
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1329 kcal
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Fat: 37.38g | Prot: 80.20g | Carbs: 167.63g.
Breakfast: Yogurt Mangga Indrasta, Nasi Uduk. Lunch: Ubi Jalar (Manis), Dada Ayam, Nasi Putih (Porsi Wajar), Bakso Daging Sapi, Heavenly Blush Yogurt Blackcurrant. Dinner: Jus Jeruk Peras Segar, Tumis Kangkung, Ikan Bawal, Cumi-cumi, Nasi Putih. Snacks/Other: Slai O'lai Biskuit, Air. more...
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1879 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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mak_Indrasta1's Weight History
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