Weigh In record (no journal entry) for 05 October 2018
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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735 kcal
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Fat: 25.34g | Prot: 67.33g | Carbs: 58.98g.
Breakfast: Финик, Брокколи на Пару, Жареное Яйцо, Форель Слабосоленая, Кулиничи Хлеб Тостовый с Отрубями. Lunch: Куриный Бульон, Фунчоза, Куриная Грудка Вареная. Snacks/Other: BioTechUSA Протеиновый Батончик Zero Bar. more...
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Losing 2.8 kg a Week
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