Weigh In record (no journal entry) for 05 October 2018
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1261 kcal
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Fat: 50.48g | Prot: 37.57g | Carbs: 180.14g.
Breakfast: 총각김치, 아메리카노, 삶은 계란. Lunch: 김치, 오이김치, 양반 들기름 향이 그윽한 김, 콩나물국, 공기밥. Dinner: 크라운 죠리퐁 (30g), 총각김치, 우유, 농심 새우탕 컵라면. Snacks/Other: Endangered Species 다크초콜렛 88%. more...
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Losing 4.2 kg a Week
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