Weigh In record (no journal entry) for 05 October 2018
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1433 kcal
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Fat: 53.43g | Prot: 74.30g | Carbs: 168.59g.
Breakfast: Sambal Goreng, Kelapa, Bakso Daging Sapi, Putih Telur Matang, Teh Tawar, Gula Merah, Nasi Ketan (Ketan). Lunch: Bakso Daging Sapi, Ampela, Kerupuk Udang, Sambal Goreng, Hati Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Dinner: Semangka, Mangga, Bakso Daging Sapi, Sari Roti Roti Tawar (74g), Telur Rebus. Snacks/Other: Kue Mentega atau Gula, Zee Multigrain Cereal Bar. more...
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Gaining 0.4 kg a Week
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huahua21's Weight History
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