Weigh In record (no journal entry) for 05 October 2018
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65.5 kg
Lost so far: 4.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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475 kcal
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Fat: 14.28g | Prot: 19.34g | Carbs: 69.11g.
Breakfast: Buavita Apple Juice, Sari Roti Roti Isi Keju. Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar). more...
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steady weight
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Fairussumayra's Weight History
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