Weigh In record (no journal entry) for 04 October 2018
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107 kg
Lost so far: 5.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1273 kcal
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Fat: 96.65g | Prot: 66.93g | Carbs: 43.15g.
Breakfast: Bulletproof Coffee. Lunch: Blue Cheese , Mayonnaise , Cucumber (with Peel) , Yellow Sweet Peppers , Tomatoes, Sliced Ham. Dinner: Strawberries , Glenisk Organic Whole Natural Yogurt, Lettuce, Yellow Sweet Peppers , Blue Cheese , Mayonnaise , Sliced Ham, Superquinn Chicken Breast Fillet. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Pecans, Green Tea, Coffee. more...
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Losing 11.2 kg a Week
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finsorchard's Weight History
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