Weigh In record (no journal entry) for 04 October 2018
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90 kg
Lost so far: 21.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1573 kcal
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Fat: 78.55g | Prot: 60.33g | Carbs: 165.80g.
Breakfast: Клубника (Замороженная с Сахаром), Сметана 20%, Молоко, Чай, Царь Овсянка. Lunch: Колбаса Варено-Копченая, Белый Хлеб, Чай. Dinner: Хурма, Кублей Шпроты в Масле, Белый Хлеб, Гречневый Суп. Snacks/Other: Хурма. more...
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Gaining 0.2 kg a Week
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varyannya's Weight History
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